Health tips- ways to get rid of excess fat from your face

When talking about appearance, the face is certainly the most astonishing body part that people notice first. It is not enough just to pamper your skin externally; a chiseled jawline and high cheekbones are the trends in the meantime that outline the face and give it a sharp edge.


You want to know how to get rid of your double chin or your chubby cheeks or whatever other areas of fat that are preventing you from having a leaner, sexier, thinner overall face.

It has been realized that having excess fats on the face is one of things that lowers personal self-esteem. By following a healthy diet and performing a few exercises, you can get a slimmer face in no time.

Right diet: A diet rich in calcium and protein can help burn calories faster. Calcium helps in flushing out the extra water in your body, thereby, reducing the puffiness. For ensuring you are having enough of calcium, incorporate broccoli, leafy vegetables, beans, oranges, dry fruits, herbs and the likes in your diet. Protein is equally important and hence, supplementing one carbohydrate serving with protein rich food such as fish, egg whites, lean meats or tofu will help cut down on your carbohydrate intake while reducing your appetite as well. Fill yourself up with some fresh vegetables, fruits, fibrous foods and protein rich foods instead of sugar rich foods and salty foods.


Incorporate good fats: Who said all fats are harmful? Replace your cheesy pizzas with fishes like mackerel, salmon and tuna and then add nuts, all these are rich in omega 3 and fatty acids. Healthy fats help you get rid of the excess fat easily.

Exercise: Nothing works better than performing simple exercises at home. One such exercise to reduce your chubby cheeks is Cheek Puff exercise where you require holding as much air as possible in your cheeks and then pushing it towards each of the cheeks, every time holding it for five seconds. To reduce double chin, exercises like Tennis Ball Squeeze involving pressing a ball between your chin and chest for a few seconds.



Lots of water: Are you having sufficient water that your body demands? If looking at your appearance in the mirror makes you frown at your puffy face or double chin, chances are you are having less water than is needed by your body. Drinking less water leads to a dehydrated body, which then tries to absorb the additional moisture in your body leading to a bloated appearance. Therefore, make it a routine of having 8 to 10 glasses of water every day.


Quit smoking and drinking: Smoking causes your skin to sag while alcohol leads to dehydration and consequent bloating. Whether it’s in the form of wine, beer or hard liquor, it dehydrates the body and makes your face appear bloated.Hence, quitting smoking and decreasing alcohol intake is a sure way to burn down those layers of fat on your face.

Curb the calories: Cutting down on your calorie intake everyday will help you lose some pounds weekly. Gradually reduce your proportion of meals and taking small meals a day is the right way to chalk out your diet. Junk foods are high in sodium content and therefore are a strict no-no, as salt tends to retain water in your body, thus giving it a bloated appearance.

Control your salt intake: Avoid foods that are completely loaded with salt. Junk foods such as pizzas, popcorn in theatre and chips are high in salt content. Sodium also causes retention of water, which in turn causes bloated face.