Health tips- 5 secrets to prevent Diabetes

To the extent that you can do these five things, you can reverse diabetes yourself! Diabetes is not a difficult disease to prevent or reverse because it's not really an affliction that "strikes" you randomly. It is merely the biological effect of following certain lifestyle (bad foods, no exercise) that can be reversed in virtually anyone, sometimes in just a few days.



Secret #1) Stop eating all refined sugars. This means giving up all foods made with  High-fructose corn syrup (HFCS-especially soda) or other refined sugars. If you find this step difficult, wean yourself off these foods day by day. In difficult addictions,It can take up to six months to finally end any kind of sugar addictions. Sodas and HFCS have caused 130,000 cases of diabetes.

Secret #2) Ingest large quantities of daily superfoods. consume at least two daily superfood smoothies made with spirulina, stabilized rice bran and high-density superfood powders such as Boku Superfood and Living Fuel. You can blend them with frozen organic fruit, coconut oil and almond milk.

Secret #3) Exercise a little bit every day. Exercise at least 12 hours a week, but that's more than what you really need to prevent diabetes. Even just walking 30 minutes a day can have a huge impact on preventing diabetes. The key is to make it a daily activity.

Secret #4) Get sunshine or vitamin D.
So if you really want to prevent diabetes, boost your vitamin D levels with either daily sunshine or quality vitamin D3 supplements. Vitamin D deficiency explains why diabetes is so rampant.

Secret #5) Avoid all processed foods. Avoid eating refined anything. That includes white breads, processed meat (which strongly promotes diabetes) and dairy products. Switch from cow's milk to almond milk. Reduce or eliminate cheese from your diet. If you eat meat, eat only fresh unprocessed meat, never eat processed packaged meat because it contains sodium nitrite, a chemical that destroys pancreas function.

Diabetes is nearly 100% preventable. You won't hear this from mainstream medicine -- which ridiculously claims there is no cure for diabetes -- because treating diabetics is just too darned profitable. Big Pharma is drooling over the profit potential of seeing one-third of the world population becoming diabetic by 2050. It will mean hundred of billions of dollars in annual profits.

But people are curing diabetes every day. It's simple and straightforward, and when you cure diabetes, you greatly reduce your risk of heart disease, obesity and cancer at the same time. The thing is, no one will cure your diabetes for you. Sure, the drug companies want to "treat" you with diabetes drugs, but you have to keep taking those for a lifetime. They don't cure anything. The only real cure can come from YOU -- by changing what you eat and increasing your exercise.

And I urge you to get started today! Just 30 days from now, you could be off insulin, off diabetes drugs and back on track with a healthy life.