Diarrhea occurs when the digestive system is not functioning properly, resulting in frequent loose or watery stools, three or more times a day. The main causes of diarrhea are viral infections, bacterial infections, consumption of contaminated food and water, anxiety, food intolerances, and intestinal diseases such as irritable bowel syndrome and ulcerative colitis.
Aside from the fact that it can be embarrassing in the beginning, the effects of this condition may be felt after some time. More often than not, people feel a bit dehydrated and weak after going to the bathroom countless times to let loose stools out. Sometimes diarrhea may be accompanied by symptoms like watery stools,frequent loose,fever,nausea,dehydration, bloating and abdominal pain. You can combat diarrhea with a variety of natural, home remedies to fight the infection as well as provide relief from the symptoms.
Banana: When dealing with diarrhea, it is recommended to eat ripe bananas because of their high pectin content. Pectin is a water-soluble fiber that helps reduce diarrhea. Bananas are also high in potassium, an electrolyte that supports a number of vital functions in the body. Eat a few ripe bananas a day until your diarrhea subsides.
Apple cider vinegar: Another effective home cure for diarrhea is apple cider vinegar. It acts as an effective agent against bacteria that cause diarrhea. Add one teaspoon of apple cider vinegar to a glass of water. drink the solution once or twice a day until your diarrhea subsides.
Ginger: Ginger is used in the treatment of food poisoning and can also help get rid of cramps and abdominal pain. Grate a small piece of ginger and add one teaspoon of honey. Eat the mixture to promote the release of gastric juices and improve digestion, avoid drinking water immediately after eating it. You can also drink ginger tea two to three times a day to cure diarrhea. Slice one small piece of ginger and add them to one cup of water. Boil the water for a few minutes, strain it and add some honey before drinking it. If fresh ginger is not available, you can use powdered ginger from your spice rack.
White rice: Plain white rice is among the bland foods recommended to eat during diarrhea because it is easy to digest, it can help decrease the amount of stools by adding bulk to the stools. Eat small amounts of plain white rice (without any added sauces and spices). Gradually increase the amount of rice as your diarrhea improves.
Clear fluids: Diarrhea can cause your body to become dehydrated. Drink at least glasses of water along with coconut water, vegetable soups, and clear sodas (without caffeine) when suffering from diarrhea. You can also drink sports drinks that do not contain caffeine. Stay away from caffeinated and alcoholic drinks. Also, avoid acidic drinks such as tomato juice and citrus juices.
Yoghurt: Most cases of diarrhea occur as a result of indigestion and infection of the stomach. In such cases, the best way to deal with it is to overpower the bad bacteria that are causing the indigestion and infection in the stomach and restore the balance of bacteria in the stomach. Yoghurt will immediately remove the bad bacteria from the stomach and make you feel much better. Continue taking small quantities of yoghurt every hour to stop the diarrhea.
Orange peel tea: Orange peel is full of antioxidants and vitamin C and is a folk remedy for treating diarrhea. Take orange peel of an organic orange or wash the peel of an orange thoroughly to remove the pesticides that could be stuck on the skin. Boil this with a pint of water, allow the infusion to cool and add some honey before taking this. Have this several times a day for curing diarrhea.
Salt and sugar: Taking sugar and salt is known to be a wonderful and instant remedy for treating diarrhea. Sugar and salt helps in regulating the electrolyte imbalance in the body and this will help in treating the symptoms of diarrhea. When you have diarrhea, take one teaspoon of sugar and add a pinch of salt to this. Take it along with a glass of water. Doing this once is all that you need for curing mild and moderate cases of diarrhea. Continue doing this a couple of times for complete relief.
Rest: Not having enough rest makes the body more susceptible to problems and conditions that might weaken the body overall. Resting is always necessary especially when suffering from diarrhea. When people rest, the body has a chance to rejuvenate and cure its own. Resting together with all of the other home remedies mentioned above will help cure people from their diarrhea problem.
Diarrhea only lasts for a few days if the diarrhea takes longer than the usual 3 – 4 days, it might be the right time to consult with your doctor. Sometimes, diarrhea is a symptom of an underlying condition, this might be detected early again with the help of your doctor
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