People that eat a lot of coconuts are among the healthiest on the planet. In some parts of the world, coconut is adietary staple that people have thrived on for many generations. These people are in excellent health, with no evidence of heart disease.
The coconut is known for its great resourcefulness as seen in the many uses of its different parts and found throughout the tropics and subtropics. Coconuts are part of the daily diets of many people. Coconuts are different from any other fruits because they contain a large quantity of “water” and when immature, they are known as tender-nuts or jelly-nuts and may be harvested for drinking. When mature, they still contain some water and can be used as seed nuts or processed to give oil from the kernel, charcoal from the hard shell and coir from the fibrous husk.
The oil and milk derived from it are commonly used in cooking and frying;coconut oil is also widely used in soaps and cosmetics. The clear liquid coconut water within is potable. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. The coconut also has cultural and religious significance in many societies that use it. It is one of the few foods that can be classified as a “super food.”
If you want to try coconut oil, and then get this organic virgin and fair-trade coconut oil, its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.
Here are the top 10 health benefits of coconut that have been experimentally confirmed in human studies.
Coconut can increase your 24-hour energy expenditure, helping you burn more fat that causes obesity…
The lauric acid in coconut oil can kill bacteria, viruses and fungi, helping to stave off infections.
Coconut can kill your hunger, making you eat less without even feeling tired.
Coconut can improve blood cholesterol levels and may lower your risk of heart disease
Coconut can protect hair against damage, moisturize skin and function as sunscreen
The fatty acids in coconut oil can boost brain function in alzheimer’s patients
Coconut can help you lose fat, especially the dangerous fat in your abdominal cavity.
Coconut oil is great because it containssaturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids.
Coconut go straight to the liver from the digestive tract, where they are used as quick source energy as said earlier or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
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